Mindfulness Approaches

Mindfulness perception is a conscious awareness of our present moment. Our counsellors use Acceptance and Commitment Therapy (ACT).

Learn how to be mindful, shifting your mindset to be moment to moment aware and confront the core of triggers causing panic attacks, anxiety, substance abuse and OCD.

Mindfulness creates a positive mindset, and pathway that will support your personal growth in the present and future living.

BOOKING SCHEDULE

MONDAY 10:00AM - 11:30PM

TUESDAY 08:30PM - 11:30PM

WEDNESDAY 08:30PM - 11:30PM

THURSDAY 10:00AM - 11:30PM

FRIDAY 08:30PM - 11:30PM

SATURDAY 12:00PM - 08:00PM

SUNDAY 12:00PM - 08:00PM

(04) 2238 8836

SCHEDULE YOUR APPOINTMENT TODAY!

ONLINE

Get help wherever you are

Counseling, available online therapy for anyone and everyone. Ask about our hybrid packages that include both in-person via online Platform therapy.